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Meal plan


ID: 2FWSq_q_1g6AITI
By guest
Generated on 2025-08-22 06:31:24

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Thai Chicken Tenders
1 serving = 69.0 g
Energy: 162.0 kcal
Protein: 12.0 g
Fat: 10.0 g
Sugar: 4.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Vanilla Coconut Frosty
1 serving = 96.0 g
Energy: 277.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 48.0 g

Let's cook it!