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Meal plan

Regenerate
ID: 2euJALHpGWD-kuw
By guest
Generated on 2025-06-14 01:14:10

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Poached Turkey Paprika
1 serving = 85.0 g
Energy: 132.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Marshmallow Icing
1 serving = 78.0 g
Energy: 274.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 46.0 g
Let's cook it!