Here is your personalized meal plan!
Meal plan
ID: Sh2Psl55Z5ENnJA
By guest
Generated on 2025-08-26 15:07:27
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Berry Quinoa
1 serving = 60.0 gEnergy:
118.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Maple Glazed Ribs
1 serving = 93.0 gEnergy:
147.0 kcal
Protein:
16.0 g
Fat: 4.0 g
Sugar:
9.0 g
Let's cook it!