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Meal plan


ID: UxmHVrScUZEMHsc
By guest
Generated on 2025-08-16 15:40:54

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Simple Fudge
1 serving = 79.0 g
Energy: 286.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 38.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Broiled Citrus Salmon
1 serving = 79.0 g
Energy: 235.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 54.0 g

Let's cook it!