Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: cUN69190f5B_5EE

By guest

Generated on 2025-04-22 21:18:04

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

132.0% (135.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Shocking Chocolate

1 serving = 67.0 g

Energy: 156.0 kcal

Protein: 11.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Chocolate Waffles

1 serving = 87.0 g

Energy: 270.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 51.0 g

Let's cook it!