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Meal plan

ID: uCF62OoIPC5bKoo

By guest

Generated on 2026-05-18 18:45:18

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

133.0% (61.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Apple Pumpkin Soup

1 serving = 75.0 g

Energy: 146.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Pretzel Nachos

1 serving = 56.0 g

Energy: 213.0 kcal

Protein: 9.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!