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Meal plan


ID: BQIYxqyb8PAbqOo
By guest
Generated on 2025-08-12 12:53:36

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Fluffy Milk Doughnuts
1 serving = 80.0 g
Energy: 227.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 17.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Cornmeal Scones
1 serving = 65.0 g
Energy: 151.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 2.0 g

Let's cook it!