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Meal plan


ID: U9t04eTSgJ_z8-Q
By guest
Generated on 2025-04-20 06:35:02

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
White Chocolate Frosting
1 serving = 62.0 g
Energy: 234.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 40.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Sweet Rolls
1 serving = 60.0 g
Energy: 167.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 16.0 g

Let's cook it!