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Meal plan


ID: swGVySMeKRVRr-g
By guest
Generated on 2025-05-11 10:05:11

Total kcalories

92.0% (1698.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

69.0% (31.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
English rice pudding
1 serving = 65.0 g
Energy: 78.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 8.0 g

Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Yogurt Cornbread
1 serving = 58.0 g
Energy: 135.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!