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Meal plan


ID: xD1ZZUBKflXwiXU
By guest
Generated on 2025-08-13 21:27:17

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Swedish Sweet Mustard
1 serving = 62.0 g
Energy: 165.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 15.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Maple Vanilla Granola
1 serving = 83.0 g
Energy: 180.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 21.0 g

Let's cook it!