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Meal plan


ID: 0aaJoDFKwvNj-98
By guest
Generated on 2025-08-21 21:42:50

Total kcalories

95.0% (1762.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Maple Cinnamon Scones
1 serving = 88.0 g
Energy: 163.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 29.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Blackberry Weekdaes
1 serving = 92.0 g
Energy: 115.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 12.0 g

Let's cook it!