Here is your personalized meal plan!
Meal plan
ID: xlyYFlFuJcJJ03Q
By guest
Generated on 2026-07-09 12:54:43
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Baked Brown Rice
1 serving = 62.0 gEnergy:
127.0 kcal
Protein:
6.0 g
Fat: 6.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Pretzel Baked Chicken
1 serving = 88.0 gEnergy:
153.0 kcal
Protein:
16.0 g
Fat: 3.0 g
Sugar:
1.0 g
Let's cook it!