Here is your personalized meal plan!
Meal plan
ID: uD8Gev_2nEyU-4Y
By guest
Generated on 2025-07-29 05:56:02
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Strawberry Banana Shake
1 serving = 84.0 gEnergy:
236.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
39.0 g
Let's cook it!
Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Just Almond Meal
1 serving = 64.0 gEnergy:
74.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
1.0 g
Let's cook it!