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Meal plan

ID: qFpqXo2fsa-eFzA

By guest

Generated on 2025-08-19 07:17:32

Total kcalories

107.0% (1981.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Magic Ginger Cake

1 serving = 78.0 g

Energy: 244.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

French Hot Chocolate

1 serving = 83.0 g

Energy: 252.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 50.0 g

Let's cook it!