Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: raFV9QBEdf0BzyM

By guest

Generated on 2025-03-19 06:21:25

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

1 serving = 78.0 g

Energy: 298.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 43.0 g

Let's cook it!

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 71.0 g

Energy: 135.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 14.0 g

Let's cook it!