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Meal plan


ID: PJCt639wGeMgV7w
By guest
Generated on 2025-08-28 05:01:59

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chocolate Dipped Shortbread
1 serving = 69.0 g
Energy: 273.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 48.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Berry Bircher Pot
1 serving = 78.0 g
Energy: 196.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 17.0 g

Let's cook it!