Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 9MvhqwbLTdRV4aQ
By guest
Generated on 2025-08-11 05:04:15

Total kcalories

90.0% (1670.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Texas Tenders
1 serving = 63.0 g
Energy: 81.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Prepared Mustard
1 serving = 98.0 g
Energy: 105.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 18.0 g
Let's cook it!