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Meal plan


ID: SbEDuKBffCF--Js
By guest
Generated on 2025-04-01 19:30:02

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Banana Semifreddo
1 serving = 63.0 g
Energy: 264.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 30.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Blackberry Crumble Pie
1 serving = 77.0 g
Energy: 225.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 10.0 g

Let's cook it!