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Meal plan


ID: QDtP7kYwOo8luaA
By guest
Generated on 2025-06-24 00:14:16

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Almond Raisin Granola
1 serving = 92.0 g
Energy: 274.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 59.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Holiday Eggnog Fudge
1 serving = 74.0 g
Energy: 77.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 9.0 g

Let's cook it!