Here is your personalized meal plan!
Meal plan
ID: piTuiieYc7H3ncQ
By guest
Generated on 2025-08-29 13:38:17
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
High Protein Milkshake
1 serving = 76.0 gEnergy:
145.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
15.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Buttermilk Ice Cream
1 serving = 84.0 gEnergy:
90.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
17.0 g
Let's cook it!