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Meal plan

Regenerate
ID: QYvlZ3eRJjth4dk
By guest
Generated on 2025-05-04 10:20:03

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Blueberry Hazelnut Crisp
1 serving = 58.0 g
Energy: 222.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 31.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Nilla Wafers
1 serving = 61.0 g
Energy: 217.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 17.0 g
Let's cook it!