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Meal plan


ID: ZfMCmYY7XEfvGJU
By guest
Generated on 2025-08-21 14:55:34

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Apple Crisp Pie
1 serving = 92.0 g
Energy: 227.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 11.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Blueberry Betty
1 serving = 65.0 g
Energy: 201.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 18.0 g

Let's cook it!