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Meal plan


ID: Iecj4mfXUcGuSs8
By guest
Generated on 2025-06-28 04:38:56

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Two Ingredient Biscuits
1 serving = 99.0 g
Energy: 262.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Beanut Butter Recipe
1 serving = 60.0 g
Energy: 159.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 15.0 g

Let's cook it!