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Meal plan

ID: -N-VpWCtZl5UTsw

By guest

Generated on 2025-09-11 06:45:32

Total kcalories

115.0% (2140.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Sand Art Cookies

1 serving = 88.0 g

Energy: 303.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 33.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Homemade Ice Cream

1 serving = 100.0 g

Energy: 353.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 52.0 g

Let's cook it!