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Meal plan


ID: 4JqX__J98mVtqqw
By guest
Generated on 2025-03-19 05:34:23

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Sweet and Salties
1 serving = 91.0 g
Energy: 296.0 kcal
Protein: 11.0 g
Fat: 12.0 g
Sugar: 1.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Simple Sweet Mustard
1 serving = 89.0 g
Energy: 187.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 24.0 g

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