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Meal plan


ID: VhlvW6-iulluQCw
By guest
Generated on 2025-04-20 10:23:43

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Wasabi Cream
1 serving = 72.0 g
Energy: 129.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Hazelnut Microwave Brittle
1 serving = 96.0 g
Energy: 245.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 47.0 g

Let's cook it!