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Meal plan


ID: _qyNS8z-paDdMQo
By guest
Generated on 2025-08-21 19:05:42

Total kcalories

90.0% (1678.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Sauteed Bean Curd
1 serving = 62.0 g
Energy: 88.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Greek Yogurt Popsicles
1 serving = 89.0 g
Energy: 106.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 15.0 g

Let's cook it!