Here is your personalized meal plan!
Meal plan
ID: 3RmB7bBw7s_6tk4
By guest
Generated on 2025-06-16 21:12:30
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Chicken Satay Recipe
1 serving = 92.0 gEnergy:
110.0 kcal
Protein:
21.0 g
Fat: 2.0 g
Sugar:
0.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Dessert Rice Salad
1 serving = 69.0 gEnergy:
190.0 kcal
Protein:
2.0 g
Fat: 10.0 g
Sugar:
18.0 g
Let's cook it!