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Meal plan


ID: 3RmB7bBw7s_6tk4
By guest
Generated on 2025-06-16 21:12:30

Total kcalories

96.0% (1784.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chicken Satay Recipe
1 serving = 92.0 g
Energy: 110.0 kcal
Protein: 21.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Dessert Rice Salad
1 serving = 69.0 g
Energy: 190.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 18.0 g

Let's cook it!