Here is your personalized meal plan!
Meal plan
ID: woXzmUl681WKloE
By guest
Generated on 2025-09-02 08:01:36
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Shortbread
1 serving = 91.0 gEnergy:
386.0 kcal
Protein:
5.0 g
Fat: 13.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Chocolate Drenched Fruit
1 serving = 89.0 gEnergy:
178.0 kcal
Protein:
2.0 g
Fat: 10.0 g
Sugar:
23.0 g
Let's cook it!