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Meal plan


ID: 6Bb9Wks1264aKXc
By guest
Generated on 2025-05-07 13:38:47

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Greek Yogurt Popsicles
1 serving = 81.0 g
Energy: 96.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 13.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Noras Fudge
1 serving = 86.0 g
Energy: 302.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 43.0 g

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