Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: MDejs5AZ0y-nxrA
By guest
Generated on 2025-03-17 15:54:36

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Kentucky Blackberry Cobbler
1 serving = 97.0 g
Energy: 230.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Yeast Donuts
1 serving = 92.0 g
Energy: 264.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 8.0 g
Let's cook it!