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Meal plan

Regenerate
ID: X2Ny51cPPwXulGs
By guest
Generated on 2025-04-20 09:45:00

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Oat Bran Pancakes
1 serving = 81.0 g
Energy: 283.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 40.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Whipped Cream
1 serving = 55.0 g
Energy: 180.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!