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Meal plan

ID: dqwDv7p4J-0UG58

By guest

Generated on 2025-06-09 19:36:48

Total kcalories

95.0% (1762.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Pumpkin Pie Ricotta

1 serving = 67.0 g

Energy: 85.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pecan Penuche Recipe

1 serving = 59.0 g

Energy: 193.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 28.0 g

Let's cook it!