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Meal plan

ID: 9Hb0FkccE3F_6OE

By guest

Generated on 2025-03-18 01:47:22

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Strawberry Milkshake

1 serving = 62.0 g

Energy: 67.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

French Hot Chocolate

1 serving = 86.0 g

Energy: 261.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 52.0 g

Let's cook it!