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Meal plan


ID: hVqAWSkPD5sMkSA
By guest
Generated on 2025-09-13 01:17:43

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Strawberry Shake
1 serving = 96.0 g
Energy: 111.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 14.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Glazed New Potatoes
1 serving = 79.0 g
Energy: 194.0 kcal
Protein: 12.0 g
Fat: 11.0 g
Sugar: 13.0 g

Let's cook it!