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Meal plan


ID: f1G22t0atrDfojU
By guest
Generated on 2025-03-17 16:13:38

Total kcalories

110.0% (2044.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Honey Milk Balls
1 serving = 89.0 g
Energy: 254.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 21.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Oatmeal Pudding Cookies
1 serving = 73.0 g
Energy: 306.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 9.0 g

Let's cook it!