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Meal plan

Regenerate
ID: WSxkCibDhAlvin4
By guest
Generated on 2025-04-02 06:01:57

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cocoa Pancakes
1 serving = 71.0 g
Energy: 286.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Homemade Chocolate
1 serving = 70.0 g
Energy: 185.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 30.0 g
Let's cook it!