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Meal plan


ID: rCfXzmUGwHAkXJw
By guest
Generated on 2025-05-18 09:00:21

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Hot Fudge Pudding
1 serving = 78.0 g
Energy: 180.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 24.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Flaky Buttermilk Biscuits
1 serving = 75.0 g
Energy: 232.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!