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Meal plan


ID: AGWAX-cr1_-Whjs
By guest
Generated on 2025-04-21 03:44:43

Total kcalories

110.0% (2038.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cranberry Cream Cheese
1 serving = 87.0 g
Energy: 290.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 48.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Rugelach Tortes
1 serving = 67.0 g
Energy: 263.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 25.0 g

Let's cook it!