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Meal plan


ID: tKRQkZZJGGDY1sU
By guest
Generated on 2025-07-30 03:23:13

Total kcalories

114.0% (2106.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

159.0% (72.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Simple Moist Cookies
1 serving = 56.0 g
Energy: 232.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 14.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Instant Cupcake
1 serving = 100.0 g
Energy: 390.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 20.0 g

Let's cook it!