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Meal plan

ID: xm9kRvVdUOa0iAU

By guest

Generated on 2025-08-18 13:49:41

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Passionfruit Fudge

1 serving = 88.0 g

Energy: 93.0 kcal

Protein: 8.0 g

Fat: 1.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Honeyed Almonds

1 serving = 60.0 g

Energy: 226.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 51.0 g

Let's cook it!