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Meal plan


ID: KlTQS2_FvXGU7Hk
By guest
Generated on 2025-04-23 21:39:06

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Cow Chip Biscuits
1 serving = 88.0 g
Energy: 214.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 3.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Digestive Biscuits
1 serving = 55.0 g
Energy: 207.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 29.0 g

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