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Meal plan

ID: iQBGXaymP91XjeQ

By guest

Generated on 2025-04-21 23:06:18

Total kcalories

120.0% (2233.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Eggnog Shortbread

1 serving = 96.0 g

Energy: 402.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 71.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Cream Cheese Filling

1 serving = 89.0 g

Energy: 346.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 82.0 g

Let's cook it!