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Meal plan


ID: xenolvEAbx_2RF4
By guest
Generated on 2025-08-30 00:52:36

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Cranberry Yogurt Parfaits
1 serving = 85.0 g
Energy: 168.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 25.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Asian Steak Recipe
1 serving = 56.0 g
Energy: 111.0 kcal
Protein: 12.0 g
Fat: 6.0 g
Sugar: 3.0 g

Let's cook it!