Here is your personalized meal plan!
Meal plan
ID: Yg5D8lDr5Fg4mY0
By guest
Generated on 2025-10-02 05:37:27
Total kcalories
Total protein
Total fats
Lunch
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Healthy fluffy pancakes
1 serving = 96.0 gEnergy:
175.0 kcal
Protein:
6.0 g
Fat: 4.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Wasabi Sour Cream
1 serving = 60.0 gEnergy:
116.0 kcal
Protein:
2.0 g
Fat: 11.0 g
Sugar:
2.0 g
Let's cook it!