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Meal plan


ID: M6sZLzn2ozF0bCU
By guest
Generated on 2025-11-15 15:43:28

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Blueberry Crumble
1 serving = 87.0 g
Energy: 209.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 22.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Pure Maple Candy
1 serving = 80.0 g
Energy: 242.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 44.0 g

Let's cook it!