Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: jE96L541wPXKNF4

By guest

Generated on 2025-08-03 12:44:34

Total kcalories

95.0% (1762.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Pumpkin Pie Seeds

1 serving = 69.0 g

Energy: 162.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Blueberry Scones

1 serving = 60.0 g

Energy: 116.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!