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Meal plan


ID: 6jvJQJZWBwP-unc
By guest
Generated on 2025-08-15 12:41:57

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Oatmeal Honey Waffles
1 serving = 93.0 g
Energy: 176.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 5.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Ginger Peach Granola
1 serving = 73.0 g
Energy: 271.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 5.0 g

Let's cook it!