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Meal plan

ID: hxvcKFCZqtojVzs

By guest

Generated on 2025-03-17 17:21:36

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Rice Crispy Treats

1 serving = 62.0 g

Energy: 118.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Moist Fudgy Brownies

1 serving = 83.0 g

Energy: 323.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 69.0 g

Let's cook it!