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Meal plan


ID: E3w2jlTHZppxgDM
By guest
Generated on 2025-03-17 14:18:59

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Double Ginger Scones
1 serving = 85.0 g
Energy: 310.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 48.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Cinnamon Crackers
1 serving = 63.0 g
Energy: 180.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 22.0 g

Let's cook it!